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Monkey Mind Workout for Uncertainty

      $ 25.95

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Break Free from Anxiety and Build Resilience in 30 Days! In this fun, illustrated book, psychologist Jennifer Shannon presents a 30-day anxiety-busting workout to help you increase your mental fitness and overcome your fear of uncertainty. Each daily exercise encourages you to embrace uncertain situations, rather than avoiding or attempting to control them. The more you work out, the more you’ll develop and strengthen a positive, flexible mind-set, and prove to yourself that you can handle much more than you thought.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Life Skills/Social Skills
Author: Jennifer Shannon

Publication Date: 01-02-2022
ISBN: 9781684035885
Pages: 176
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