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Overcoming Body-Focused Repetitive Behaviors

      $ 32.95

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A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking. If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Psychiatry/Psychology
Author: Charles S. Mansueto, Sherrie Mansfield Vavrichek And Ruth Goldfinger Golomb

Publication Date: 02-01-2020
ISBN: 9781684033645
Pages: 216
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