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Don't Feed the Monkey Mind
( Anxiety)

      $ 25.95

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How to Stop the Cycle of Anxiety, Fear, and Worry This unique guide offers a cognitive behavioral therapy-based approach to help you recognize the constant chatter of your anxious monkey mind," stop feeding anxious thoughts, and find the personal peace you crave. This book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy, acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Author: Jennifer Shannon

Publication Date: 01-04-2017
ISBN: 9781626255067
Pages: 200
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