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Don't Let Your Emotions Run Your Life

      $ 38.95

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This book offers help to those want to gain the upper hand on their feelings and their lives. Even high reactors, people disposed to regularly experiencing strong, even overwhelming emotions, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise and overcome blocks to controlling them. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Author: Spradlin, Scott E.

Publication Date: 02-02-2003
ISBN: 9781572243095
Pages: 216Height: 11 | Width: 8.5
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