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A Breakthrough Treatment for Overcoming Fear, Worry & Panic Using a breakthrough approach combining proven-effective cognitive behavioural therapy (CBT) and exposure therapy, this workbook helps you understand how worry and rumination drive anxiety, and offers practical exercises to help you adopt new habits of observing your thoughts, rather than accepting them as the â€śultimate truth.â€ť Youâ€™ll also develop mindfulness and self-soothing coping skills to help you manage anxiety in the moment, rather than avoid it. Over time these practices will show you that you are more powerful than your anxiety.