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Stop Panic Attacks in 10 Easy Steps

      $ 20.95

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Using Functional Medicine to Calm Your Mind and Body with Drug-Free Techniques. Written from a functional medicine perspective, ten simple steps to prevent panic attacks without the need for medication are clearly explained in this book. It includes behavioural strategies, cognitive behavioural therapy, breathing techniques, nutritional interventions and physical activity to overcome panic in the long-term.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anxiety/Panic/OCD
Author: Scheinbaum, Sandra

Publication Date: 01-03-2015
ISBN: 9781848192461
Pages: 192
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