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The Mindfulness Prescription for Adult ADHD

      $ 31.95

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An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges.

Category: ADHD/ADD
Subcategory: Adult
Author: Zylowska, Lidia

Publication Date: 14-02-2012
ISBN: 9781590308479
Pages: 224
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