A Skill-Building Workbook to Help You Focus and Succeed. This book offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, and more! By paying attention to the moment, you'll find yourself less distracted and better able to focus on what's going on right now. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection-key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals.