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Bothered: Helping Teenagers Talk About Their Feelings
This book is full of tools and techniques for what to say and how to be when having conversations with teens, underpinned by the latest research, psychology and neuroscience in adolescent development. The exercises will help teenagers to move towards real self awareness, better self esteem and the ability to thrive. The book offers a key assessment tool, 'The Teenager Well-Being Profile'. If the teenager is struggling in some areas, the Well-Being Profile will show clearly which life skill they need support in. Dr. Sunderland is the author of over twenty books in the field of child mental health.