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Starving the Depression Gremlin CBT for Young People Ages 10+
A CBT Workbook on Managing Depression for Young People Have you met the depression gremlin? He's troublesome and likes to feed off your low mood. The more he devours, the bigger he gets and the more sadness you feel. But starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! This engaging workbook helps young people aged 10+ understand their feelings by explaining what depression is, how it develops and the impact it can have on their lives. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression.