Trusted by school boards, educators, and therapy professionals nationwide. Live Customer Support by Phone:
Mon–Fri, 8:00 am – 5:00 pm PT
1-800-223-6346

ODIN BOOKS

Mental Health and Inclusive Education

Audio/DVD/Media Games Giftware Posters Puppets Puzzles Sensory Integration Tools Series and Sets ToysAddictionsADHD/ADDAdoption/Foster CareAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAutism/NeurodiversityBehavior InterventionBrain ScienceCommunication SkillsDepressionEarly Childhood EducationEating DisordersEducation/ClassroomEMDR/Energy MedicineEmotional IntelligenceExecutive FunctionFASDGrief/LossHawthorneHealth/Wellness/IllnessInclusion/DisabilityIndigenous ResourcesLGBTQIA+Life Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPsychiatry/PsychologyRace/CultureRelationshipsSelf-RegulationSelf EsteemSensory Processing TherapySex Education/SexualitySocial Thinking™Time ManagementTotemsTrauma/PTSD
My Cart |  Log In/Sign Up
<< Search Result
Printer-Friendly


The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook

      $ 39.95

Rate this:

Written by three leading experts in the fields of disordered eating, mental health, and trauma-informed care, this book will become your go-to guide for learning how to reject diet culture, heal your relationship with food, and feel at home in your body. In these pages, you’ll find a wealth of information, strategies, and stories to help you: trust your body to know what it needs to feel comfortable and satiated; break free from the rigidity of dieting and the chaos of binge eating; unlearn messages about when and what you’re “supposed” to eat; understand the emotional connection that everyone has with food; let go of internalized weight stigma and body shame; dispel myths about weight, health, and fitness; and recognize diets disguised as wellness or health plans.

Category: Eating Disorders
Subcategory: Child/Adolescent/Adult
Series: Health/Wellness/Illness
Author: Judith Matz / Amy Pershing / Christy Harrison

Publication Date: 01-02-2024
ISBN: 9781683737223
Pages: 171
Back to top