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10 Best-Ever Anxiety Management Techniques Workbook (2nd Ed)

      $ 25.95

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From panic disorders, generalized anxiety, and social anxiety, to overall worry and stress, manifestations of anxiety are among the most common—and often debilitating—mental health complaints. But thanks to a flood of supporting brain research, effective, practical strategies have emerged that allow us to manage day-to-day anxiety on our own. Step-by-step exercises for practicing counter-cognition, mindfulness meditation, thought-stopping, and thought-replacement, "breathing minutes," demand delays, cued relaxation, affirmations, and much, much more are presented—all guaranteed to overcome your anxious thoughts. The accompanying audio downloads feature an array of calming, author-guided exercises including targeted breath work, muscle relaxation, mindfulness, and much more.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Life Skills/Social Skills
Author: Dr. Margaret Wehrenberg

Publication Date: 27-02-2018
ISBN: 9780393712162
Pages: 224
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