Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. A strategy-filled handbook to understand, manage, and conquer your own stress. Thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
Category:Anxiety/Panic/OCD Subcategory:Adult Series:Mindfulness/Mind-Body Author:WEHRENBERG, MARGARET