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10 Best-Ever Anxiety Management Techniques

      $ 25.95

Understanding How Your Brain Makes You Anxious and What You Can Do to Change It. A strategy-filled handbook to understand, manage, and conquer your own stress. Thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Mind-Body
Author: WEHRENBERG, MARGARET

Publication Date: 12-02-2018
ISBN: 9780393712148
Pages: 224


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