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Wherever You Go, There You Are (Mindfulness)

      $ 22.00

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Mindfulness Meditation In Everyday Life An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Life Skills/Social Skills
Author: KABAT-ZINN, JON

Publication Date: 02-01-2005
ISBN: 9781401307783
Pages: 304
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