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Taking Control of Anxiety: Small Steps For Getting the Best of Worry Stress and Fear

      $ 25.95

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This straightforward guide, filled with compelling case examples and easy to use techniques, will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also de-mystifies anxiety medications and offers guidance.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Health/Wellness/Illness
Author: Bret Moore

Publication Date: 20-06-2014
ISBN: 9781433817472
Pages: 239
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