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The authors share their unique stories of suffering from and eventually overcoming their own severe eating disorders. Costin and Grabb walk readers through the ins and outs of the recovery process, describing what therapy entails, clarifying the common associated emotions such as fear, guilt, and shame, and, most of all, providing motivation to seek help if you have been discouraged, resistant, or afraid. For anyone who has suffered, their family and friends, and other helping professionals, this book should be by your side.