Mindfulness Meditation In Everyday Life A simple and straightforward introduction to Buddhist meditation practice from one of the countryâ€™s leading authorities on stress-reduction techniques, Dr. Kabat-Zinn has taught this two-thousand-year-old Buddhist method of relaxation to thousands of patients. Through mindfulness, one makes every moment count. By "capturing" the present and living fully within each moment, one can reduce anxiety, achieve inner peace, and enrich the quality of life. With warmth and humor, WHEREVER YOU GO THERE YOU ARE blends stories, poems, and scientific observations with easily followed instructions. Abridged. 3 CDs.
Category:Mindfulness/Mind-Body Subcategory:Meditation/Stress Reduction Series:Brain Science Author:KABAT-ZINN, JON