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DBT Skills Workbook (Top 10 Bestsellers) (2nd Edition)

      $ 34.95

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Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance This collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Mindfulness/Stress Reduction
Author: Matthew McKay

Publication Date: 01-10-2019
ISBN: 9781684034581
Pages: 296Height: 10 | Width: 8


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