|An Eight-Step Program for Learning to Like Your Looks The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. This book includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance.|
Category: Eating Disorders
Author: Cash, Thomas F.
Publication Date: 02-07-2008
Pages: 240 | Height: 10 | Width: 8