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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. Youâ€™ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, youâ€™ll learn to defend yourself calmly if youâ€™re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updatedâ€”this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertiveâ€”so you can improve your communication skills, and your life!