How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships The author offers the first CBT anger management workbook to specifically help women whose lives are negatively impacted by their anger. Building on women's tendency to be more relational than men, this book advocates interactive techniques as a primary method of anger management intervention. It integrates elements of narrative, art, and music therapy into a powerful set of anger management tools. Cognitive behavioral and attitude adjustment exercises help you limit the power of anger-triggering situations. Worksheets and assessments guide you in an examination of family-of-origin issues that might contribute to your problems with anger. Sections of the workbook explore the connection between anger and substance abuse, mood disorders, and spirituality, as well as the issue of domestic violence in lesbian households.
Category:Anger Management Subcategory:Adult Series:Relationships Author:Petracek, Laura J.