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Shyness and Social Anxiety Workbook

      $ 34.95

Proven Step-by-Step Techniques for Overcoming Your Fear. This second edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses with a self-evaluation, explore and examine their fears, create a personalized plan for change, and put their plan into action through gentle and gradual exposure to social situations. Information about therapy, medications, and other resources is also included.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anxiety/Panic/OCD
Author: Antony, Martin M.

Publication Date: 02-07-2008
ISBN: 9781572245532
Pages: 272 | Height: 10 | Width: 8

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