|Proven Step-by-Step Techniques for Overcoming Your Fear. This second edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help shy people confront their fears and become actively involved in the social world. The activities in this workbook help readers find their strengths and weaknesses with a self-evaluation, explore and examine their fears, create a personalized plan for change, and put their plan into action through gentle and gradual exposure to social situations. Information about therapy, medications, and other resources is also included.|
Author: Antony, Martin M.
Publication Date: 02-07-2008
Pages: 272 | Height: 10 | Width: 8