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Get Out Of Your Mind And Into Your Life

      $ 32.95

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This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Hayes, Steven C.

Publication Date: 01-11-2005
ISBN: 9781572244252
Pages: 224 | Height: 11 | Width: 8.5


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