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Relaxation & Stress Reduction Workbook (Kids)

      $ 26.95

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The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy. Includes proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Lawrence Shapiro

Publication Date: 02-02-2009
ISBN: 9781572245822
Pages: 144Height: 10 | Width: 8
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