Quality Products that Inform, Educate, and Enlighten
View CartMy Cart | Log In/Sign Up
ADHD/ADDAddictionsAnger ManagementAnxiety/Panic/OCDArt and Play TherapyAttachmentAudio/DVD/MediaAutism/AspergerBehavior InterventionBrain ScienceCommunication SkillsDepressionEMDR/Energy MedicineEarly Childhood EducationEating DisordersEducation/ClassroomExecutive FunctionFASDFirst NationsGamesGiftwareGrief/LossHawthorneLearning DisabilitiesLife Skills/Social SkillsMental IllnessMindfulness/Mind-BodyParentingPersonal Growth/Self HelpPersonality DisorderPostersPsychiatry/PsychologyPuppetsRelationshipsSelf EsteemSelf-RegulationSensory Integration ToolsSensory Processing TherapySeriesSex Education/SexualitySocial ThinkingSpecial Needs/DisabilitiesTime ManagementTotemsToysTraumaWorry Eaters

<< Search Result
Printer-Friendly


Coping With OCD

      $ 20.95

Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Psychiatry/Psychology
Author: Hyman, Bruce

Publication Date: 02-06-2008
ISBN: 9781572244689
Pages: 160 | Height: 7.5 | Width: 5.25

    108 East Broadway  Vancouver, B.C.  V5T 1V9

Telephone: 604-739-8804
Toll-Free: 1-800-223-6346
Fax: 604-739-8874
Email: info@odinbooks.com
Find Us on Map Map
Store Hours
Mon. to Sat. 10:00 am to 5:00 pm
Find Us on Facebook Facebook
Odin Books Blog ODIN BOOKS Blog
Find Us on Twitter Twitter
Find Us on Pinterest Pinterest
Find Us on LinkedIn LinkedIn
Find Us on Instagram Instagram
©2010-2019 Odin Books Inc. | Website Design & Development by Links Without Borders | Logo by H.J. Breuer