|Proven Strategies To Overcome Worry, Phobias, Panic, And Obsessions
Recent breakthroughs in the study and treatment of anxiety are empowering countless people to find relief from chronic fears, worrying, phobias, and obsessions. This inviting workbook shows how. The state-of-the-art program presented here is grounded in cognitive-behavioral therapy, the most effective treatment for anxiety. No matter what type of anxiety problem you suffer from, leading experts Drs. Antony and Norton provide an unrivaled toolkit of proven strategies to help you. Vivid, practical examples illustrate how to put the book's science-based techniques into action, and effective problem-solving tips ease you through the rough spots in recovery.
Author: ANTONY, MARTIN M/ NORTON,
Publication Date: 02-02-2009