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How Relationships, the Mind, and the Brain Interact to Shape Who We Are A psychiatric researcher and therapist, Dr. Siegel delivers a poignant lesson on how early attachment experiences impact the neurological structures that shape the quality of our close adult relationships. Referencing both research and his own clinical experience, Siegel describes how four main attachment styles: secure, avoidant, anxious, and disorganized are powerful starting points for understanding a host of relationship dilemmas and problems. This, along with fascinating observations about right- and left-brain thinking, makes this work a captivating resource. With material that appeals to the heart as well as the mind, the author's clear and pleasing voice makes these concepts easy to savor and absorb.