Freeing Yourself from Chronic Unhappiness If youâ€™ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. Four experts explain why our attempts to â€śthinkâ€ť our way out of a bad mood or just â€śsnap out of itâ€ť lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face lifeâ€™s challenges with greater resilience.
Category:Depression Subcategory:Adult Series:Personal Growth/Self Help Author:WILLIAMS, J MARK G/ TEASD