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Indigo Dreams
(Stress Reduction)

      $ 17.95

Experience four straight forward, no-nonsense, stress-management/meditation techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are… neither do you. Created for real people in the real world, feeling real anxiety and stress… Enjoy and learn four stress-management techniques; breathing, affirmations, visualizations and muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: LITE, LORI

Publication Date: 01-12-2008
ISBN: 9780970863331
| Length: 60 minutes


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