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Highly Sensitive Person

      $ 22.99

How to thrive when the world overwhelms you. Learn how you can better understand yourself and your trait to create a fuller, richer life.  In The Highly Sensitive Person , you will discover:* Self-assessment tests to help you identify your particular sensitivities* Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process* Insight into how high sensitivity affects both work and personal relationships* Tips on how to deal with overarousal* Informations on medications and when to seek help* Techniques to enrich the soul and spirit.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: ARON, ELAINE N, PHD


ISBN: 9780553062182
Pages: 251

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