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A Pioneering Program for Restoring the Wisdom of Your Body Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly acclaimed work Waking the Tiger. Includes a 60-minute CD of guided Somatic Experiencing techniques.
Category:Trauma Subcategory:Adult Series:Mindfulness/Stress Reduction Author:Dr. Peter Levine