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A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life For survivors rather than professionals -- from a therapist who is also a trauma survivor. Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you've come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.