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When Panic Happens (New)

      $ 28.95

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Short Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Drawing on the latest research in neuroscience, dialectical behavior therapy (DBT), and polyvagal theory, When Panic Happens provides quick and lasting relief from panic attacks, just when you need it the most. With this accessible guide, you’ll learn proven-effective emotion regulation skills and body-based practices to rewire your nervous system for calm, stop panic attacks in the moment, and even prevent them from happening again.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Anxiety/Panic/OCD
Author: Charles Schaeffer

Publication Date: 01-07-2024
ISBN: 9781648482694
Pages: 168Length: 7 inWidth: 5 in
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