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Traumatic Stress Recovery Workbook

      $ 37.95

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40 simple, brain-changing neuroscience techniques for overcoming trauma.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You’ll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You’ll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.

Category: Trauma/PTSD
Subcategory: Adult
Series: Trauma/PTSD
Author: Jennifer Sweeton

Publication Date: 01-11-2022
ISBN: 9781684038848
Pages: 248Length: 10 inWidth: 8 in
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