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Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change Therapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. This book introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: Nourish your nervous system, Reconnect with your body, Ground yourself in the present moment, Release unresolved patterns of fight, flight, freeze, or faint, Widen your ability to tolerate emotional discomfort, Develop a felt sense of resilience, Anchor yourself in self-love, Reclaim connection with and trust in your body, Create a personalized yoga practice for your own self-care. Based upon Dr. Schwartz’s Vagus Nerve Yoga, Therapeutic Yoga for Trauma Recovery walks you through the sacred path of yoga to facilitate your own courageous journey of self-discovery that will help you release the adverse effects of trauma from your body and mind. You will be invited to become a compassionate witness to your mind, explore conscious breathing, and discover mindful movement practices that enhance your mental, emotional, and physical health. If you are a therapist or yoga teacher, you will learn how to guide your clients or students through yoga practices that facilitate trauma recovery. The addendum of this book offers guidance on how to design a sequence of postures for an individual client or student, as well as a framework for creating a six-week therapeutic yoga class for a group of students.
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