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Healing Emotional Pain Workbook

      $ 35.95

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Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based life. Written by a team of mental health experts, this is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.

Category: Depression
Subcategory: Adult
Series: Anxiety/Panic/OCD
Author: Matthew Mackay, Patrick Fanning, Erica Poole

Publication Date: 01-04-2022
ISBN: 9781648480218
Pages: 224Length: 10 inWidth: 8 in
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