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Your Amazing Teen Brain (New)

      $ 25.50

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CBT and Neuroscience Skills to Stress Less, Balance Emotions, and Strengthen Your Growing Mind These fun and easy “brain hacks” will help you make the most of your growing mind, deal with ALL the feelings, build friendships, and face life’s challenges with confidence. These skills grounded in cognitive behavioral therapy (CBT) and neuroscience help you manage difficult emotions, build better relationships, and face challenges from academic pressure to social drama. You’ll also understand how your brain works and why teen years are so intense. These are real skills you can use to stay cool when emotions take over.


Category: Brain Science
Subcategory: Professional/Educator/Parent
Author: Elisa Nebolsine

Publication Date: 01-12-2021
ISBN: 9781684038046
Pages: 192
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