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The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety

      $ 27.95

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Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety.

Category: Parenting
Subcategory: Children
Series: Anxiety/Panic/OCD
Author: Muniya S Khanna

Publication Date: 01-11-2021
ISBN: 9781684036967
Pages: 224
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