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The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thriveâ€”despite the stressors of modern life. With this guide, youâ€™ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. Youâ€™ll also discover a wealth of tips and strategies to help you manage your own anxiety.
Category:Parenting Subcategory:Children Series:Anxiety/Panic/OCD Author:Muniya S Khanna