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The Better Boundaries Workbook

      $ 35.95

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A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships This evidence-based workbook will show you how to set healthy boundaries across all aspects of life — without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.

Category: Communication Skills
Subcategory: Boundaries
Author: Sharon Martin

Publication Date: 01-11-2021
ISBN: 9781684037582
Pages: 240
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