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A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships This evidence-based workbook will show you how to set healthy boundaries across all aspects of life â€” without sacrificing your kindness or compassion for others. Youâ€™ll learn to define your boundaries and discover why theyâ€™re so important for your emotional well-being. Youâ€™ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met.
Category:Communication Skills Subcategory:Boundaries Author:Sharon Martin