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Get Out Of My Head: Inspiration for Overthinkers in an Anxious World

      $ 23.00

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This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Mindfulness/Stress Reduction
Author: Meredith Arthur

Publication Date: 12-05-2020
ISBN: 9780762497690
Pages: 112
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