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The Monkey Mind Workout for Perfectionism: Break Free from Anxiety and Build Self-Compassion in 30 Days! (New)

      $ 24.95

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A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Anxiety/Panic/OCD
Author: Jennifer Shannon

Publication Date: 01-08-2021
ISBN: 9781684037216
Pages: 176
Weight: 0.46 | Length: 8 Width: 6
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