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Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries and Live With Resilience Drawing on the powerful mind-body techniques of somatic therapy, this workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. Youâ€™ll find tools to help you create an internal sense of safety and become more embodied and present. Youâ€™ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.