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40 Mindfulness, CBT and ACT Activities to find peace from anxiety and worry
Being young doesnâ€™t stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better.