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Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Dr. Schwartzâ€™s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, youâ€™ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatmentâ€”and how this new understanding of consciousness has the potential to radically change our lives. Here youâ€™ll explore: The IFS revolution; overturning the assumptions that reinforce an outdated mono-mind model; making the often-maligned parts of the psyche into powerful allies; how IFS demonstrates human goodness by revealing that there are no bad parts; exercises for mapping your parts, accessing the healing Self, working with a challenging protector, identifying each partâ€™s triggers, and more.
Category:Trauma Subcategory:Professional/Educator/Parent Series:Psychiatry/Psychology Author:Dr. Richard C. Schwartz
Publication Date:06-07-2021 ISBN:9781683646686 Pages:216 Weight:0.59 lb | Length:8.97 inWidth:6.05 in