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Worry (Less) Book: Feel Strong, Find Calm & Tame Your Anxiety

      $ 21.99

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We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again.
Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.


Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Author: Rachel Brian

Publication Date: 01-09-2020
ISBN: 9780316495196
Pages: 64
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