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Overcoming Avoidance Workbook: Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety, Depression, or PTSD
Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, youâ€™ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. Youâ€™ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If youâ€™re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. Itâ€™s time to stop running from the life you want and start developing the effective coping skills you need to face lifeâ€™s challenges with courage and confidence.