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Dialectical Behavior Therapy Skills Workbook for Psychosis

      $ 40.95

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Manage Your Emotions, Reduce Symptoms, and Get Back to Your Life.
Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.
You'll also find important information on relapse prevention-including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you'll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Author: Maggie Mullen

Publication Date: 01-02-2021
ISBN: 9781684036431
Pages: 168
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