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Cognitive Behavioral Workbook for Anger

      $ 35.95

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Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.

Category: Anger Management
Subcategory: Adult

Publication Date: 02-01-2021
ISBN: 9781684034321
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