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Sometimes emotions can feel like a powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get.This book offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live. Learn how to relax your body and mind, stop expecting the worst, get regular exercise and eat right to stay calm, and turn off worry. (4" x 6")