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The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. Clinical therapist Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. This book delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. This is a hands-on guide especially designed to identify and resolve the root causes of perfectionism.